Active Birth Workshop
Do you want a natural, vaginal birth? Did you know that optimising baby's position and preparing your body for birth is key to maximising your chances?
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Learn about your baby's birth journey and discover the importance of movement during pregnancy and labour for an easier, more empowering and less painful birth.​​​​
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We use a variety of techniques, including biomechanics for birth and Rebozo (traditional Mexican scarves) to demonstrate how to optimise baby's position and encourage natural labour. Importantly, I explain how everything you have learnt can be used alongside medical intervention you may choose to have.
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Workshop includes:
​- Comprehensive knowledge: baby's journey through the pelvis
- Practical demonstrations: biomechanics, rebozo, birth balls, peanut balls, labour & birth positions, late pregnancy exercise/stretches
- Use of all equipment
- Informative resources and print-outs
- Opportunity to practice all taught techniques
- Drinks and breakfast treats
- Birth partner attendance
- Free parking at venue
